Tag Archives: muscle building

The Science Of Muscle Building


The Science Of Muscle Building

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must make them work to the best of our abilities. Hence, the bodybuilding principle of “No Pain, No Gain.”
You can’t grow your muscles by doing nothing. You have to move around a lot. The only thing that will grow in points of inertia, if you remain stationary, is your weight. If you want muscle growth and power, you must work your body methodically. Muscle training is called a workout.
Muscles can be toned (or conditioned) by regular activities like brisk walking, jogging, and doing other slightly heavy works. But toning muscles will not grow them in size and beauty. You have to do more —lots more — to have stunning muscles. You have to workout. By the very term “workout,” you can have a good idea of what it takes to grow muscles.
Bodybuilding procedures using weights and other heavy-duty activities are the best-known muscle growers so far. You have to devote your life into this if you w

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ant extra visible muscles on you. You also have to do away with vices like smoking, drinking liquor, eating junk foods, etc.

Muscles grow in size only when they are moving. Try to be still in front of a mirror and you’d see no sign of any bulking muscle taking shape. Now, clench your fist hard, and muscle evidence will show at least on your forearm. This simple principle illustrates the potential of muscles being developed through repeated and graduated motions. As muscles are subjected to repeated exertions that gradually increase intensity, they grow and toughen.
The more intense the muscle activity, the better and faster the muscle is developed. Hence, a systematic muscle development program incorporating increased muscle stimulation builds more muscles effectively. If your exercise features no such system of increasing efforts and challenges to your muscle strength, your muscles can only grow so much. Some exercises do form muscles, but only to a certain extent. The muscles built only become regulating muscles that enable you to perform normal tasks effectively. But they cannot exceed in performing beyond such tasks.
On the contrary, a fully developed muscle does not only allow you to do normal tasks; it is calibrated to reach its full potentials — far beyond what regulating muscles can do. Bodybuilding helps you develop your muscles to the extreme.

Muscle Building Magic-DECCABOLAN


Finally! A supplement that lives up to its claims-DECCABOLAN!

About three months ago I decided to kick myself into high gear. I needed to get in better shape and run like the well oiled machine I deserved to be.

After some research via websites and fitness magazines I concluded Deccabolan would work best for me. I needed to build muscle and gain some strength, Deccabolan would give me that push I needed. It can help build testosterone levels, provide some extra energy, improves mood and libido-along with the muscle building and strength too.

I ordered my Deccabolan, which is a legal steroid,  from Muscle Labs USA. The ordering process was super easy and my product came in 3 days-for real, I ordered on a Monday and I had it on Thursday! The directions are easy enough, take 1 a day for 30 days-each bottle has 30 capsules. I took mine after breakfast.

Along with taking the Deccabolan I fine tuned my eating style. No more greasy fast food breakfast sandwiches. Along with upgrading my life, I was also saving money by preparing my meals at home. I found a plain whole grain toasted English muffin with a fried egg (in coconut oil-which seems weird-but it has good fats and the coconut taste is barely noticeable-if anything it gives your food an exotic taste!) is just as good as one from a fast food place. I still had to have my coffee with flavored sugar free creamer and I always had some fresh fruit with the breakfast. I also tried to make sure to up my water intake to the recommended 8, 8oz glasses a day.  At work, for lunch I packed a salad full of greens and veggies-using extra virgin olive oil, red vinegar, lemon juice and salt and pepper for dressing. I would include a protein in the salad like 3 hard boiled eggs or grilled chicken. I would also eat a healthy soup, like something low fat from a can or homemade vegetable which would last all week. I would drink unsweetened tea. For my mid-day snack, I would eat a handful of mixed nuts and string cheese. For diner, I just ate normal, but watched my portions.

My workouts are usually done in the early evening. Here is where the Deccabolan works its “magic”!  After about 3 days it almost seemed like I was excited to workout. (I guess the mood was improving already) Within two weeks, I was able to add weight-my strength was improving as well. I usually did about 20 minutes on the treadmill- a steady jog then I hit the weights.  When I hit my 30 day mark, I went from being able to bench 135 lb. 10 times to working out with 175 lb. 10 times. Muscle building magic at its best!

All in all, I was a very impressed with Deccabolan. I found it to work better than creatine  and my results were

A+ I hope this article helps someone the way Deccabolan helped me!

By Andre D’Ammo

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